by Simon Elleson | Feb 13, 2021 | Muscle Recovery, Sports
The sauna is somewhere that many people head to after exercise in order to unwind and relax after an intensive session. Besides it just being an indulgent experience that leaves you feeling refreshed after the fact, many people wonder “is the sauna good for...
by Simon Elleson | Dec 10, 2020 | Sports
Learning how to bench press is a great way to build muscle mass and strength. Safety should be a top priority, so when doing this type of exercise always use a power rack to guarantee that injury does not occur. The first step is to set up the safety pins to a height...
