by Simon Elleson | Mar 9, 2021 | Muscle Recovery, Sports
From training in or training at the multitude of Cortland gyms, people are always looking for that “edge”, that way of training in order to get the maximum amount of results with the least amount of time. Well here is the secret: periodization. This...
by Simon Elleson | Feb 13, 2021 | Muscle Recovery, Sports
The sauna is somewhere that many people head to after exercise in order to unwind and relax after an intensive session. Besides it just being an indulgent experience that leaves you feeling refreshed after the fact, many people wonder “is the sauna good for...
by Simon Elleson | Dec 10, 2020 | Sports
Learning how to bench press is a great way to build muscle mass and strength. Safety should be a top priority, so when doing this type of exercise always use a power rack to guarantee that injury does not occur. The first step is to set up the safety pins to a height...
