Creative and Easy Ways to Get Your Veggies In

We all know what to do, we all know we should do it. But eating your vegetables  can be a struggle. According to the Food Pyramid Guidelines, we should be aiming to eat 2-3 servings of vegetables a day. That boils down to roughly 2 1/2 cups. Easy to do? Maybe to some....

How To Bench Press Better Than Before

Learning how to bench press is a great way to build muscle mass and strength. Safety should be a top priority, so when doing this type of exercise always use a power rack to guarantee that injury does not occur. The first step is to set up the safety pins to a height...