by Simon Elleson | May 9, 2021 | Nutrition
We all know what to do, we all know we should do it. But eating your vegetables can be a struggle. According to the Food Pyramid Guidelines, we should be aiming to eat 2-3 servings of vegetables a day. That boils down to roughly 2 1/2 cups. Easy to do? Maybe to some....
by Simon Elleson | May 2, 2021 | Muscle Recovery, Nutrition, Sports
Millions of people suffer from a condition known as “Fibromyalgia” and don’t even know it. Since there are no tests that can conclusively confirm a diagnosis of Fibromyalgia (also called “Fibromyalgia Syndrome or “FMS”) and, because there are no visible signs of the...
by Simon Elleson | Mar 9, 2021 | Muscle Recovery, Sports
From training in or training at the multitude of Cortland gyms, people are always looking for that “edge”, that way of training in order to get the maximum amount of results with the least amount of time. Well here is the secret: periodization. This...
by Simon Elleson | Feb 13, 2021 | Muscle Recovery, Sports
The sauna is somewhere that many people head to after exercise in order to unwind and relax after an intensive session. Besides it just being an indulgent experience that leaves you feeling refreshed after the fact, many people wonder “is the sauna good for...
by Simon Elleson | Dec 10, 2020 | Sports
Learning how to bench press is a great way to build muscle mass and strength. Safety should be a top priority, so when doing this type of exercise always use a power rack to guarantee that injury does not occur. The first step is to set up the safety pins to a height...
